Recharge your batteries with mindful yoga, breathing, meditation and relaxation exercises. Embark on an inward journey that will strengthen your body, calm down your mind and inspire your whole being.
This course offers a unique opportunity for busy professionals and everybody else who feels the need for a break, to step out of our many commitments and recharge our batteries.
Gentle yoga exercises will encourage you to ground yourself within your body. Mindful breathing practices will reconnect you to your life force within. Meditation and relaxation exercises will enable you to calm yourself down and to reduce stress.
Further to this, through short thematic input we’ll be interweaving the ancient wisdom of yoga philosophy with modern-day scientific findings. Together, we are going to embark on an inward journey that will strengthen our bodies and calm down our minds. Easy to learn and yet effective yoga and mindfulness exercises will enable us to gain inner clarity, inspiration and joy, and will encourage us to reconnect with the most authentic version of ourselves. Throughout the day, there will also be time to pause, go for a walk, discuss, reflect and relax. In order to help us focusing our awareness internally, some parts of this course will be in silence.
Mindful yoga and breathing exercises. Easy to learn yet effective mindfulness, meditation and relaxation techniques. Inspiring input on yoga philosophy and modern-day scientific findings. This retreat offers a unique possibility to discover aspects of yoga beyond asana (physical postures).
Yoga and mindfulness strengthen our physical and emotional well-being and helps us to recharge and restore. By joining this course, you will able to reduce stress and find space in your body, mind and life.
This course is open for everybody who is open-minded and ready to embark on an inward journey through yoga, breathing, mindfulness, meditation and relaxation. No prior knowledge of yoga or meditation is required.
The course is also suitable for people with certain physical limitations, like for example knee problems, or for people who are suffering from mild anxiety or mild depression. However, if you are dealing with more serious physical or psychological issues, please get in touch with Lassalle-Haus prior to signing up for this course.
Apart from the opening and closing sessions, all parts of this course are optional. Feel free to pick and choose which sessions you would like to participate in.
Friday
18:30 Dinner
20:00 – 21:15 Opening Session: Getting to know each other and introduction
Saturday
07:00 Morning practice (focus on standing postures and balance)
from 08:00 onwards Mindful Breakfast (in silence)
09:00 – 11:45 Thematic input and yoga practice with focus on breathing and relaxation
12:00 Lunch
14:00 – 16:00 Mindful silent walk to Gubel (magical viewpoint, spiritual site)
16:30 – 18:15 Thematic input and yoga practice
18:30 Dinner
20:00 – 21:00 Evening practice, Q&A or opportunity for a private talk with your teacher (will be planned spontaneously based on the needs of the group)
Sunday
07:00 Morning practice (focus on standing postures and balance)
from 08:00 onwards Mindful Breakfast (in silence)
09:30 – 11:30 Yoga practice (thematic input and yoga practice with focus on meditation)
11:45 – 12:15 Closing session
12:30 Lunch
What to bring?
You have the opportunity to register a double room when booking for two persons (subject to availability).
Busy professionals, parents who have to balance professional and family duties and everybody else who feels the need for a break. This course will be taught in English.
Gerda Imhof
Lassalle-Haus, Bad-Schönbrunn, Edlibach
Venerdì, 01.10.2021, 18:30
Domenica, 03.10.2021, 13:30
Pfarrei St. Peter und Paul, Werdgässchen 26, 8004 Zürich
Lassalle-Haus, Bad Schönbrunn, 6313 Edlibach
Tagungshaus Rügel, Seengen
Kathol. Pfarrei Bülach, Scheuchzerstrasse 1, 8180 Bülach
Raum der Begegnung unterhalb Klosterkirche St. Remigius, Münsterlingen
Haus der Begegnung, Ilanz
Seminarhotel Mattli Antoniushaus
Seminarhotel Mattli Antoniushaus
Raum der Begegnung unterhalb Klosterkirche St. Remigius, Münsterlingen
Pfarrei St. Peter und Paul, Werdgässchen 26, 8004 Zürich
Lassalle-Haus, Bad-Schönbrunn, Edlibach
Raum der Begegnung unterhalb Klosterkirche St. Remigius, Münsterlingen
Seminarhotel Mattli Antoniushaus
Bildungshaus Batschuns, Kapf 1, A-6835 Zwischenwasser, Österreich
Lassalle-Haus Bad Schönbrunn CH-6313 Edlibach
Lassalle-Haus Bad Schönbrunn CH-6313 Edlibach
Blended Learning (3x Online, 1x in Zürich)
Pfarrei St. Peter und Paul, Werdgässchen 26, 8004 Zürich
Lassalle-Haus, Bad-Schönbrunn, Edlibach
Zürich, Veranstaltungszentrum Paulus Akademie, Pfingstweidstrasse 28,
Seminarhotel Mattli Antoniushaus
Pfarrei St. Antonius Bern Bümpliz, Burgunderstrasse 124, 3018 Bern
Reithalle des Reitbahn-Vereins bei der Thurbrücke, neben dem Pfadiheim
Lassalle-Haus Bad Schönbrunn CH-6313 Edlibach
Lassalle-Haus, Bad-Schönbrunn, Edlibach
Lassalle-Haus Bad Schönbrunn CH-6313 Edlibach
Lassalle-Haus, Bad-Schönbrunn, Edlibach
Fachstelle Bildung und Begleitung, Bd. de Pérolles 38, 1700 Freiburg
Lassalle-Haus, Bad Schönbrunn, Edlibach
Lassalle-Haus Bad Schönbrunn CH-6313 Edlibach
Haus der Reformierten, Stritengässli 10, Aarau oder Bullingerhaus, Jur
Seminarhotel Mattli Antoniushaus
Lassalle-Haus Bad Schönbrunn CH-6313 Edlibach
Zentrum Franziskus, Franziskus-Weg 3, Weinfelden, 8570
Lassalle-Haus, Bad Schönbrunn, Edlibach
Seminarhotel Mattli Antoniushaus
Pfarrei St. Peter und Paul, Werdgässchen 26, 8004 Zürich
Kaiserbrunnen mit dem roten Obelisken, Marktstätte, Konstanz, 78462
Bullingerhaus, Jurastrasse 13, Aarau
Pfarrei St. Peter und Paul, Werdgässchen 26, 8004 Zürich
Seminarhotel Mattli Antoniushaus
Seminarhotel Mattli Antoniushaus
Tagungshaus Rügel, Seengen
Seminarhotel Mattli Antoniushaus
Lassalle-Haus, Bad-Schönbrunn, Edlibach
Lassalle-Haus, Bad-Schönbrunn, Edlibach
Seminarhotel Mattli Antoniushaus